Training Log Archive: irihardingIn the 7 days ending Jul 8, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Kayaking (necky 14) 2:42:14 [3] 14.26 mi (11:23 / mi)
Road Biking (trek rockhopper) 55:23 [3] 10.6 mi (5:13 / mi) +79m 5:06 / mi
Orienteering race 42:35 [4] ** 5.95 km (7:09 / km) +138m 6:25 / km
spiked:15/16c shoes: 2017 XA Pro 3D Black