300y br 222,221,222
300y ba 210,204,206
600y fr 142,151,142,152,150,148
3 x (100y fast + 100y slow ) fr w fins on 4 mins 120,151; 117,155; 117,151
100y br 215
100y fr 140
Swimming39:15 [3] 1.83 km (21:28 / km) weight:154.6lbs
easy cruise day
600y br 217,219,219,223,225,224
600y fr 144,151,150,151,156,151
600y fr w fins 138,139,145,142,146,142
100y ba with fins legs only 212
100y fr 132
10 AM
Road Biking (trek rockhopper) 19:52 [3] 3.94 mi (5:03 / mi) +31m4:55 / mi
to Y via KA trails
12 PM
Road Biking (trek rockhopper) 17:06 [3] 3.72 mi (4:36 / mi) +32m4:29 / mi