Training Log Archive: irihardingIn the 7 days ending Apr 1, 2017:
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Saturday Apr 1, 2017 #
Misc Outdoor activities ( sailing , etc) (yardwork; digging) 2:00:00 [2]
Friday Mar 31, 2017 #
Swimming (sprints) 28:00 1.28 km (21:53 / km)
weight:157.8lbs
200y ba warm up 155,153
4x 100y fr on 2 mins 128,129, 130,130
200y br legs only 220,224
4x (50y fr sprint + 50 y slow) on 2 mins 37,100,36, 100, 36, 100 ,35,100
Thursday Mar 30, 2017 #
muscle specific exercises 35:00 [3]
Gym workout (wts etc) (stationary bike) 10:00 [3] 3.0 mi (3:20 / mi)
Swimming 18:40 0.9 km (20:44 / km)
weight:157.9lbs
200y ba 203,202
400y fr on 2 mins 137,140,135,132
100y ba legs only w fins 217
100y fr w fins 114
Wednesday Mar 29, 2017 #
muscle specific exercises 45:00 [3]
Treadmill 16:00 [3] 1.75 mi (9:09 / mi) +40m 8:32 / mi
shoes: Hoka Challenger ATR
Swimming 31:14 [3] 1.46 km (21:24 / km)
200y ba 159,205
400y fr 142,152,152,150
200y br legs only 220,228
400y fr w fins 136,147,145,137
100y ba legs only w fins 213
100y fr 126
Tuesday Mar 28, 2017 #
Swimming 23:30 [3] 1.14 km (20:34 / km)
weight:158.2lbs
200y ba 157,203
400y fr 144,149, 151,150
400y fr w fins 137, 141,140;144
50 y cool down
Monday Mar 27, 2017 #
Treadmill 15:00 [3] 1.6 mi (9:22 / mi)
max:137 shoes: Hoka Challenger ATR
Swimming 19:59 [3] 0.9 km (22:12 / km)
200y ba 200,205
400y fr 147,150,150,147
100br legs only 223
100y fr 138
Sunday Mar 26, 2017 #
Orienteering (hanging flags) 1:22:30 [3] 8.22 km (10:02 / km) +116m 9:22 / km
spiked:15/15c shoes: Inov Oroc 340 - yellow
Got done by 1010 and had help to set up the meet. Having everything done ahead of time and 4 volunteers at reg (Andrea, Steve P, Bekah and Phil) made it very pleasant meet even with big turnout (~110) . Mass start went well with folks heading off in 4 different directions . Finish was quite hectic for about 10 minutes but we got everyone downloaded rapidly .
This park seems to have more funding for more buckthorn removal and is serious about long term maintenance (funding is set ) for keeping it restored so this should be a good early spring (before horse trails open) venue for MNOC.