Training Log Archive: irihardingIn the 7 days ending Feb 18, 2017:
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Saturday Feb 18, 2017 #
6 AM
Trail running 22:34 [3] 1.97 mi (11:27 / mi) +2m 11:25 / mi
Run before breakfast along black sand pounding surf beach at Hokitika
11 AM
Road Biking 1:14:15 [3] 15.45 mi (4:48 / mi) +142m 4:40 / mi
Part 1. Pukekura to Hari Hari along NZ west coast for lunch
2 PM
Road Biking 1:22:51 [3] 27.12 km (3:03 / km) +267m 2:55 / km
HarI Hari to Whataroa via mt Hercules with 250 m climb and very fast descent
4 PM
Road Biking 1:27:57 [3] 19.52 mi (4:30 / mi) +244m 4:20 / mi
After ice cream and ginger beer stop in Whataroa on to Frank Josef glacier
Friday Feb 17, 2017 #
12 PM
Road Biking 2:18:53 [3] 30.73 mi (4:31 / mi) +251m 4:24 / mi
Just below Arthur's pass to Mona (lunch) and then on to Stillwater on S island of New Zealand . Warm sunny windy day with great riding and good beer at lunch lunch and end of the day
Thursday Feb 16, 2017 #
2 PM
Road Biking 45:00 [3] 8.0 mi (5:37 / mi)
Warm up bike around Hagley park in Christchurch . Equipment checkout .
Wednesday Feb 15, 2017 #
Hiking 1:00:00 [3] 2.5 mi (24:00 / mi)
Hiking around Akaroa , then Le Bons bay beach and Okains Bay beach . Both beautiful sunny sandy bays with 1/2 mile long sands and very few people .
Swam very briefly at Okains bay . Cool and refreshing !
Swam very briefly at Okains bay . Cool and refreshing !
Tuesday Feb 14, 2017 #
1 PM
Hiking 1:25:28 [3] 3.21 mi (26:38 / mi) +12m 26:19 / mi
Hiking around Christchurch and seeing earthquake damaged city center plus botanical gardens
Sunday Feb 12, 2017 #
8 AM
Trail running 20:44 [3] 3.43 km (6:03 / km) +15m 5:55 / km
shoes: Ice bugs
very icy on trails in KA so bailed out to roads for run before trip. 30 deg F and windy