In the 7 days ending Feb 4, 2017:
Orienteering 1:04:06 [2] 3.04 km (21:04 / km) +16m 20:31 / km
Orienteering 12:00 [3] 0.79 mi (15:12 / mi) +24m 13:52 / mi spiked:3/3c
Hiking 30:00 [2] 1.6 mi (18:45 / mi)
Hiking 25:00 [1] 1.25 mi (20:00 / mi)
Treadmill 22:30 [3] 2.25 mi (10:00 / mi) +40m 9:29 / mi weight:159.5lbs shoes: Hoka Challenger ATR
muscle specific exercises 20:00 [3]
Gym workout (wts etc) (stationary bike) 10:00 [3] 3.0 mi (3:20 / mi)
Treadmill 21:30 [3] 2.25 mi (9:33 / mi) +35m 9:07 / mi ahr:125 max:132 weight:161lbs shoes: Hoka Challenger ATR
muscle specific exercises 40:00 [3]
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