Training Log Archive: iriharding

In the 7 days ending Jan 28, 2017:

1:02

0:00

2 PM

Hiking 25:00 [2] 2.0 km (12:30 / km) +20m 11:54 / km

hike around KA with L

11 AM

Treadmill 20:45 [4] 2.25 mi (9:13 / mi) +35m 8:48 / mi
ahr:138 max:148 shoes: Hoka Challenger ATR

slow crescendo @ 2% gradient to 8 min miles most at around 9

muscle specific exercises 40:00 [3]

full set (2 reps) of all the upper body strength exercises
plus 3 min planks
2 min balancing exercise

10 AM

Treadmill 22:00 [4] 2.25 mi (9:47 / mi) +40m 9:16 / mi
ahr:128 max:142 weight:158.7lbs shoes: Hoka Challenger ATR

2% grade 930 pace on average

Gym workout (wts etc) (stationary bike) 15:00 [3] 3.68 mi (4:05 / mi)

9 AM

Treadmill 22:00 [4] 2.25 mi (9:47 / mi) +35m 9:20 / mi
ahr:135 max:141 weight:157.8lbs shoes: Hoka Challenger ATR

Seemed like I was dragging today . Sweaty and higher HR than usual for 930 pace at 2%

muscle specific exercises 40:00 [3]

Complete set per Craig program plus balances and planks