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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Dec 3, 2016:

activity # timemileskm+m
  Swimming3 1:19:26 2.42(32:51) 3.89(20:25)
  Treadmill1 21:25 2.25(9:31) 3.62(5:55)
  Trail running1 21:05 2.39(8:49) 3.85(5:29) 23
  Gym workout (wts etc)1 15:00 4.0(3:45) 6.44(2:20)
  Total5 2:16:56 11.06(12:23) 17.8(7:42) 23
averages - weight:157.5lbs

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Saturday Dec 3, 2016 #

2 PM

Trail running 21:05 [3] 3.85 km (5:29 / km) +23m 5:19 / km

Friday Dec 2, 2016 #

Swimming 22:30 [3] 1.05 km (21:24 / km)
weight:156.5lbs

200y fr, 100y ba, 200y fr
450 y fr w fins
100y ba
100y sprint 125

Thursday Dec 1, 2016 #

10 AM

Swimming 23:30 [3] 1.2 km (19:35 / km)
weight:157.5lbs

500m free
500m fr w fins
100m back w fins legs only
100m free sprint 131

Monday Nov 28, 2016 #

11 AM

Gym workout (wts etc) (stationary bike) 15:00 [3] 4.0 mi (3:45 / mi)

Treadmill 21:25 [3] 2.25 mi (9:31 / mi)
weight:157.1lbs shoes: Hoka Challenger ATR

Sunday Nov 27, 2016 #

10 AM

Swimming 33:26 [3] 1.64 km (20:23 / km)
weight:159.1lbs

800y alt fr and ba
800y fr w fins
100y ba w fins legs only
100y fr 127

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