Training Log Archive: iriharding

In the 7 days ending Nov 19, 2016:

1:35

0:00

Event: Possum Trot XVII

11 AM

Trail running warm up/down 10:40 [3] 0.83 mi (12:51 / mi) +29m 11:35 / mi
shoes: Salomon XA black

Warm up for sprint course

Orienteering race 18:37 [4] 3.2 km (5:49 / km) +45m 5:26 / km
spiked:14/14c shoes: Salomon XA black

OK prepossum sprint long at Kill Creek

Nice fun course. Sunny day

1 PM

Orienteering 12:00 [3] *** 1.8 km (6:40 / km)
spiked:10/10c shoes: Salomon XA black

Warm down run with Mike C , Tom L on short course with some video courtesy of Mike Eglinski

https://www.youtube.com/watch?v=lGtRfshClek&featur...

9 AM

Trail running 21:53 [3] 3.77 km (5:49 / km) +12m 5:43 / km
shoes: Hoka Challenger ATR

11 AM

Swimming 26:05 [3] 1.28 km (20:23 / km)
weight:155.9lbs

800y alt fr and ba 1546
600y fr w fins 1019

8 AM

Trail running 21:38 [3] 3.78 km (5:43 / km) +13m 5:38 / km
shoes: Hoka Challenger ATR

Road Biking (specialized roubaix) 30:10 [3] 7.44 mi (4:03 / mi) +52m 3:58 / mi

9 AM

Swimming 25:00 [3] 1.2 km (20:50 / km)
weight:155.9lbs

4 PM

Orienteering 16:36 [3] 0.75 mi (22:08 / mi) +6m 21:34 / mi
spiked:2/2c

placing new O and N locations for Tamarack POC

1 PM

Hiking 42:42 [1] 1.53 mi (27:55 / mi) +9m 27:24 / mi

afternoon hike at Tamarack for map updating

8 AM

Road Biking (specialized roubaix) 29:00 [3] 7.31 mi (3:58 / mi) +61m 3:52 / mi

9 AM

Swimming 28:21 [3] 1.47 km (19:21 / km)
weight:158lbs

800y alt ba and fr 1531
600y fr w fins 930
100y ba fins legs only 156
100y fr sprint 122

4 PM

Hiking 38:31 [2] 2.85 km (13:31 / km) +12m 13:15 / km

afternoon hike w Lori around KA