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Training Log Archive: iriharding

In the 7 days ending Nov 12, 2016:

	activity	#	time	miles		km		+m
	Road Biking	5	5:39:39	70.97	(4:47)	114.21	(2:58)	443
	Orienteering	1	1:58:30	6.07	(19:31)	9.77	(12:08)	12	9 /	13c	69%
	Hiking	1	1:57:52	3.55	(33:14)	5.71	(20:39)	47
	Swimming	3	1:28:58	2.72	(32:39)	4.39	(20:17)
	Trail running	3	1:15:02	7.49	(10:01)	12.05	(6:13)	89
	Total	11	12:20:01	90.8	(8:09)	146.13	(5:04)	591	9 /	13c	69%
averages - weight:155.8lbs

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Friday Nov 11, 2016 #

Event: MNOC Veteran's Day Night-O

9 AM

Hiking 1:57:52 [2] 3.55 mi (33:14 / mi) +47m 31:55 / mi

walking on the Edgar property as part of the Kinnikinnick Land Trust annual inspection . Nice fall day . Checking the conservation easement . No real issues .

Trail running 33:13 [3] 2.78 mi (11:57 / mi) +65m 11:09 / mi

run on new hidden falls trail at S end of Kinnikinnick State park

7 PM

Orienteering 1:58:30 [3] *** 9.77 km (12:08 / km) +12m 12:03 / km
spiked:9/13c

all went well thorugh #5 thenstarted having headlamp issues so had to go to low power (which has very limited range). finding 6 was problematic since i got to the wrong marsh (about 50m to SE which looked very similar with my limited lighting (and the trail lights behind to the other marsh about 60m to the N). messed around with my failing light and then Reattacked a couple more times from the trail then finally got it and off to 7 (ok ) 8 ok 9 got badly caught in the buckthorn just W of it. 10 Ok , 11 (same as 6) was bad again with the poor light. 12 Ok, but caught badly in buckthron after , 13 Ok going in but light failed on way to 14 and so had to just head towards the lighted trail in the distance and jog back. So a DNF since it was past 90 mins

With poor lighting wasn't able to see the thick buckthorn areas and when got caught up in them it was not pleasant. Next time will take spare lighting system

Advanced Long - A - Splits

Thursday Nov 10, 2016 #

10 AM

Swimming 33:00 [3] 1.64 km (20:04 / km)
weight:155.2lbs

800 y alt ba and fr 1550
800y fr w fins 1309
100y ba w fins legs only 215
100y fr 122

12 PM

Road Biking (specialized roubaix) 1:25:01 [3] 21.12 mi (4:02 / mi) +178m 3:55 / mi

another warm sunny Nov day 65 deg F with a NW wind ~10mph
lunch in stillwater

Wednesday Nov 9, 2016 #

2 PM

Road Biking (specialized roubaix) 1:31:02 [3] 23.67 mi (3:51 / mi) +113m 3:47 / mi

to Hadley via Pine Springs then to Pine Point and back home via Pine Sprirngs . Nice sunny afternoon for ride. 1 pce litter on Hadley section

Tuesday Nov 8, 2016 #

9 AM

Road Biking (specialized roubaix) 29:52 [3] 7.43 mi (4:01 / mi) +62m 3:55 / mi

10 AM

Swimming 29:25 [3] 1.46 km (20:09 / km)
weight:155.9lbs

800 y (alt fr and ba) 1510
600y fr w fins 1038
100y ba fins only 225
100y fr sprint 125

4 PM

Trail running 21:22 [3] 3.78 km (5:39 / km) +11m 5:34 / km
shoes: Hoka Challenger ATR

easy jog at sunset

Sunday Nov 6, 2016 #

7 AM

Trail running 20:27 [3] 2.36 mi (8:40 / mi) +13m 8:31 / mi
shoes: Hoka Challenger ATR

cool sunny morning around 40 deg F ; very nice

Road Biking (specialized roubaix) 29:12 [3] 7.38 mi (3:57 / mi) +60m 3:52 / mi

to Y and back

9 AM

Swimming 26:33 [3] 1.28 km (20:45 / km)
weight:156.3lbs

600y (alt fr and ba) 1156

600y w fins 1020

100y ba fins legs only 220

100y fr sprint 129

11 AM

Road Biking (specialized roubaix) 1:44:32 [2] 11.37 mi (9:12 / mi) +31m 9:07 / mi

went to see the White Bear Rotary 10 mile run which Stephen B and Darryn K were running in . Had great chat with them and took some pix along the 1st 4 miles

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