Training Log Archive: irihardingIn the 7 days ending Aug 6, 2016:
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Saturday Aug 6, 2016 #
Swimming race (open water swim) 1:10:09 [4] 2.0 mi (35:04 / mi)
Nice sunny morning with 10 - 12 mph W breeze . Water was 68 deg F . Got off to a good start and the chop didn't effect me at all this time so swam freestyle for all except for about 6 strokes . Sighted on the smoke all the way but like everybody else got carried about 1/4 mile S by strong current (N-S) along the island shore . Got 7th out of 24 in M60 to 64,, 195th out of 443 starters, 132nd of 239 males . Lori got 1:37:45 with 6th out of 11
Friday Aug 5, 2016 #
Trail running 21:21 [3] 3.77 km (5:40 / km) +12m 5:35 / km
shoes: Hoka Challenger ATR
average cadence 166 spm, 1.06m stride
Thursday Aug 4, 2016 #
Road Biking (specialized roubaix) 1:23:58 [3] 21.21 mi (3:58 / mi) +178m 3:51 / mi
Wednesday Aug 3, 2016 #
Swimming 37:00 [3] 1.8 km (20:33 / km)
weight:154lbs
Road Biking (specialized roubaix) 1:07:12 [3] 17.65 mi (3:48 / mi) +121m 3:44 / mi
Tuesday Aug 2, 2016 #
Swimming 43:00 [3] 2.1 km (20:29 / km)
weight:154.7lbs
800m fr
900m fr w fins
Misc Outdoor activities ( sailing , etc) (lawn mowing) 30:00 [2]
Monday Aug 1, 2016 #
Kayaking (Necky 14) 3:31:00 [3] 18.25 mi (11:34 / mi)
Flow was 636 cfs at Sandstone and at 6'6" on the hwy 48 bridge, this was a very nice level with most rapids in good shape and some avoidance manoeuvering required for bigger partially hidden boulders in the boulder garden sections . A number of small sand bars were also visible and useful for stops.
Saw a lot of wildlife : several does with fawns done by river, 4 eagles and a group of 8 herons . River was quiet ; no one on river , only saw 2 group of people at the Maple Island landing and Snake River Landing, Mosquitoes were fierce at Snake River landing so didn't linger there .
All the recent rains/floods have moved a lot of sand about. Hwy 48 landing blacktop was covered in about 1' of sand up about 20' up hte ramp, Seven Islands seemed to have a lot more sand bars
Road Biking (trek rockhopper) 1:46:09 [3] 26.12 mi (4:04 / mi) +115m 4:01 / mi
Sunday Jul 31, 2016 #
Swimming 41:00 [3] 2.0 km (20:30 / km)
weight:154lbs
400m free w fins 726
200m br
400 m fr
400m fr w fins
200m
Road Biking (specialized roubaix) 26:36 [3] 5.24 mi (5:05 / mi) +34m 4:59 / mi
Road Biking (specialized roubaix) 31:26 [3] 5.43 mi (5:47 / mi) +3m 5:47 / mi