Training Log Archive: irihardingIn the 7 days ending Jul 30, 2016:
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Friday Jul 29, 2016 #
8 AM
Trail running 19:18 [4] 3.75 km (5:09 / km) +10m 5:05 / km
shoes: Hoka Challenger ATR
cool sunny morning with slight breeze ... perfect for running
PR for the loop - pace at 5.08 min/km 1918 vs fastest prior of 2027
170 spm cadence vs 165 typical , 1.15m stride vs 1.08 typical
PR for the loop - pace at 5.08 min/km 1918 vs fastest prior of 2027
170 spm cadence vs 165 typical , 1.15m stride vs 1.08 typical
5 PM
Road Biking (Specialized roubaix) 1:59:46 [3] 23.25 mi (5:09 / mi) +157m 5:03 / mi
Evening ride to Stillwater with Lori for a beer and crab cakes
Thursday Jul 28, 2016 #
9 AM
Swimming 44:30 [3] 2.2 km (20:14 / km)
weight:156lbs
400m br 223,239,224,231
800m fr 154,200,202,202,205,205,205,156
800m fr w fins 145,150,153,154,150,151,155,149
100m ba
100m fr w fins sprint 129
800m fr 154,200,202,202,205,205,205,156
800m fr w fins 145,150,153,154,150,151,155,149
100m ba
100m fr w fins sprint 129
11 AM
Road Biking 1:23:33 [3] 20.77 mi (4:01 / mi) +177m 3:55 / mi
bike to beer in stillwater for lunch.
did litter pick up onway back 7 pieces on my section (Jamaca - 96)
did litter pick up onway back 7 pieces on my section (Jamaca - 96)
Wednesday Jul 27, 2016 #
9 AM
Swimming 46:00 [3] 2.0 km (23:00 / km)
weight:156.2lbs
500m br
500m ba
500m fr
500m fr w fins
Sluggish
500m ba
500m fr
500m fr w fins
Sluggish
Tuesday Jul 26, 2016 #
8 AM
Trail running 21:30 [3] 3.78 km (5:41 / km) +10m 5:37 / km
shoes: Hoka Challenger ATR
morning run . sunny 75 deg. One unleashed dog jumped at me... reminded owner of requirement for leash...
Monday Jul 25, 2016 #
9 AM
Swimming 54:00 [3] 2.5 km (21:36 / km)
weight:154.5lbs
long steady swim: 600m be, 600m ba, 600mfr, 600m fr w fins, 100m free
Sunday Jul 24, 2016 #
9 AM
Swimming 42:00 [3] 2.0 km (21:00 / km)
weight:154.5lbs
easy swim
400m br, 400m ba, 400m fr, 400m fr w fins
200m ba w/fins legs only
200m fr
400m br, 400m ba, 400m fr, 400m fr w fins
200m ba w/fins legs only
200m fr
2 PM
Misc Outdoor activities ( sailing , etc) (lawn mowing) 1:00:00 [2]