Training Log Archive: irihardingIn the 7 days ending Apr 30, 2016:
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Friday Apr 29, 2016 #
Misc Outdoor activities ( sailing , etc) (yardwork) 1:00:00 [1]
cutting grass , weeding and putting up veg garden fence
Thursday Apr 28, 2016 #
9 AM
Treadmill 20:00 [4] 2.13 mi (9:23 / mi) +25m 9:04 / mi
Gym workout (wts etc) (plankks and balance) 8:00 [3]
10 AM
Swimming 38:00 [3] 1.74 km (21:53 / km)
easy cruising on a wet day
200 br , 200ba , 200 fr
600 frw/fins
200 ba w/fins
400 fr
200 br
200 br , 200ba , 200 fr
600 frw/fins
200 ba w/fins
400 fr
200 br
Wednesday Apr 27, 2016 #
Misc Outdoor activities ( sailing , etc) (Yard work ) 3:00:00 [2]
Hauling topsoil . 8 yards delivered for new vegatable garden . Got it done just before the rain started.
Monday Apr 25, 2016 #
12 PM
Hiking 35:40 [2] 1.72 mi (20:41 / mi) +51m 18:57 / mi
Hiking around Monocacy battle field in Maryland w/Lori, Gillie and George. Very interesting site of 1864 battle between a small expeditionary force of Cofederates and small group of Union soldiers defending the N side of Washington DC .
Monocacy river looked nice for kayaking too
Monocacy river looked nice for kayaking too
2 PM
Hiking 57:25 [2] 1.56 mi (36:51 / mi) +150m 28:22 / mi
Hiking with Lori, George and Gillie to Cunningham Falls in Cunning Falls state park in Maryland