Training Log Archive: irihardingIn the 7 days ending Mar 12, 2016:
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Saturday Mar 12, 2016 #
7 AM
Swimming 15:00 [3] 0.5 km (30:00 / km)
early morning swim at Cinnamon Bay before breakfast
11 AM
Snorkeling 1:30 [3] 0.75 mi (2:00 / mi)
snorkelling around Cinnamon Bay . Out to the island
2 PM
Hiking 30:00 [2] 0.5 mi (59:59 / mi) +60m 43:42 / mi
Cinnamon Bay self guiding trail around the ruins
5 PM
Hiking 45:00 [2] 1.0 mi (45:01 / mi) +50m 38:57 / mi
Hike up to Lind point viewpoint on Lind Point upper trail overlooking Cruz bay harbor w/Lori
Friday Mar 11, 2016 #
10 AM
Kayaking 2:00:00 [2] 3.0 mi (40:00 / mi)
USVI St John with Arawak Expeditions - day 1 of our trip kayaking with Lori, Mike and Julia, Jim and Kathi and guide . We were in the "hurricane hole" bays of E side of St John. The area is virgin islands coral reef and national monument . Started out in Princess Bay then worked way around to otter creek (snorkel) , then Water creek , snorkel and lunch) then back.
Very nice outing and good guide . Stopped for smoothies on way back to town
Very nice outing and good guide . Stopped for smoothies on way back to town
Snorkeling 1:30:00 [2] 0.75 mi (2:00:00 / mi)
snorkelling around Otter Creek and Water creek in Hurricane Hole area of St John.
The area was unique in that it had steep hill sides leading down to the water's edge and then continuing on with steep drop offs (with small rocks etc) in the water. Lots of small fish hiding in the mangrove roots and around the small rocks.
Lunch stop was invaded by armies of advancing hermit crabs who advanced on every morsel of food out there . Interesting!
The area was unique in that it had steep hill sides leading down to the water's edge and then continuing on with steep drop offs (with small rocks etc) in the water. Lots of small fish hiding in the mangrove roots and around the small rocks.
Lunch stop was invaded by armies of advancing hermit crabs who advanced on every morsel of food out there . Interesting!
Tuesday Mar 8, 2016 #
11 AM
Swimming 40:00 [3] 1.83 km (21:55 / km)
weight:159.5lbs
Monday Mar 7, 2016 #
Gym workout (wts etc) (Weights planks push ups ) 20:00 [3]
Balance. 45 seconds each leg
Feeling sluggish and sore throat coming on so quit
Feeling sluggish and sore throat coming on so quit
10 AM
Treadmill 20:00 [3] 2.1 mi (9:31 / mi) +50m 8:52 / mi
Sunday Mar 6, 2016 #
8 AM
Swimming 34:00 [3] 1.63 km (20:55 / km)
weight:159.3lbs
200y br + 200y ba + 200 y fr
600y w/fins 940 (129,137,137,142,138,134)
200 y ba w fins, 200 br 200 fr
600y w/fins 940 (129,137,137,142,138,134)
200 y ba w fins, 200 br 200 fr