In the 7 days ending Feb 20, 2016:
Gym workout (wts etc) (weights, planks , push up) 15:00 [3]
Treadmill 21:00 [3] 2.0 mi (10:30 / mi) +100m 9:05 / mi shoes: New Bal
Swimming 37:00 [3] 1.83 km (20:16 / km)
Orienteering (hangijng controls) 1:15:00 [3] *** 5.0 km (15:00 / km) spiked:14/14c shoes: Ice bugs
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