Training Log Archive: irihardingIn the 7 days ending Feb 6, 2016:
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Saturday Feb 6, 2016 #
2 PM
Trail running 43:31 [4] 6.04 km (7:12 / km) +11m 7:08 / km
shoes: Ice bugs
Warm day around 35 deg F . Snow about 3" packed on trail but soft . I tripped the stop instead of the lap on the Garmin so track is not complete and only shows 1 loop
5 PM
Swimming 38:00 [3] 1.8 km (21:07 / km)
weight:158.5lbs
swim after L Elmo run at downtown Y
Friday Feb 5, 2016 #
7 AM
Swimming 37:00 [3] 1.92 km (19:16 / km)
weight:160.1lbs
easy cruise swim : 200y br 200y ba 400fr , 200 legs only
1000 y w fins 1700
100 y warmdown
1000 y w fins 1700
100 y warmdown
Wednesday Feb 3, 2016 #
8 AM
Swimming 38:00 [3] 1.88 km (20:16 / km)
Snowstorm overnight and streets slowly being cleared so was only one in the pool at the Y.
200y br 200y ba 400 fr
200 y legs only
1000y fr w/fins 1632
50 y cool down
200y br 200y ba 400 fr
200 y legs only
1000y fr w/fins 1632
50 y cool down
Monday Feb 1, 2016 #
7 AM
Swimming 42:00 [3] 2.0 km (21:00 / km)
weight:159.1lbs
easy swim at Y - before dentist visit
Sunday Jan 31, 2016 #
7 AM
Swimming 45:00 [3] 2.1 km (21:26 / km)
weight:159.4lbs
400y br. 400y ba. 400y fr. 2500
200 y legs only
800 y fr w fins
100 y cooldown
200 y legs only
800 y fr w fins
100 y cooldown