Training Log Archive: iriharding

In the 7 days ending Jan 16, 2016:

activity

time

miles

Swimming

1:09:32

2.14

(32:26)

3.45

(20:09)

Treadmill

37:00

3.29

(11:14)

5.3

(6:59)

100

muscle specific exercises

10:00

Total

1:56:32

5.44

8.75

100

averages - weight:160lbs

0:47

0:00

7 AM

Swimming 37:00 [3] 1.83 km (20:16 / km)
weight:160.1lbs

200y br 200y ba 400y fr 1557
1000y fr w/fins 1720
warmdown 400y

7 AM

Swimming 32:32 [3] 1.63 km (20:01 / km)
weight:160lbs

early swim at Y
200y br, 200y ba, 400y fr 1558
1000y free w/fins 1632

9 AM

Treadmill 37:00 [3] 5.3 km (6:59 / km) +100m 6:23 / km
shoes: New Bal

pool closed due to ventilation issue so hit the treadmill

10 AM

muscle specific exercises (planks, push ups, sit ups) 10:00 [3]