Road Biking1:10:00 [3] 7.0 mi (10:00 / mi) +80m9:39 / mi
biking around Manly and up to North Head viewpoint overlooking Sydney harbor
3 PM
Hiking45:00 [1] 2.0 mi (22:30 / mi)
walking around Manly and along beach
5 PM
Misc Outdoor activities ( sailing , etc) (swimming in surf) 20:00 [3] 0.25 mi (1:20:04 / mi)
at Manly beach ; big surf coming in and all but about a 30 m sections was closed to swimming. In that area there were still strong side currents and big waves coming in. Quite a work out
- 152 miles of swimming (goal 150)
- 150 miles of orienteering (would have like to have done more but missed out on some out of town meets due to work travel)
- 1564+ miles of exercise (goal was 1200) - thanks to the new road bike
-365 hrs of exercise (goal was 312 ).
Goals for 2016- similar , should be able to do more kayaking and orienteering
7 AM
Trail running (Beach run) 15:00 [3] 2.5 km (6:00 / km) shoes: barefoot
Tasmania. Quick beach run on seven mile beach before breakfast
On Maria island in Tasmania . Took ferry over and hiked the Fossil Cliffs and Painted Cliffs loops . Stopped at Painted Cliffs beach for a swim and lunch before rushing back for the ferry
Hiking around Swansea Tasmania - along beach , around town and around the Waterloo point shearwater rookery at dusk . We saw lots of nesting holes but were too early to see any birds coming ashore for the night