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Training Log Archive: iriharding

In the 7 days ending Dec 26, 2015:

activity # timemileskm+m
  Snorkeling 10 7:55:30 6.3(1:15:28) 10.14(46:53)
  Hiking6 4:25:00 10.0(26:30) 16.09(16:28)
  Swimming3 31:30 0.4(1:17:59) 0.65(48:28)
  Total19 12:52:00 16.7(46:13) 26.88(28:43)

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Saturday Dec 26, 2015 #

6 AM

Snorkeling 40:00 [2] 0.5 mi (1:19:58 / mi)

Early morning snorkel at Coral Gardens . High tide and little current . Saw 4 nurse sharks and a large manta ray . Did large loop to north with fins then smaller local loop free snorkel ( mask and snorkel only)
7 AM

Hiking 30:00 [3] 1.0 mi (30:00 / mi)

Hike to and from N end on Lady Elliott island. Took NE side and was buzzed by several gulls protecting their turf
8 AM

Snorkeling 30 [2] 0.5 mi (1:00 / mi)

In the lagoon at Lady Elliott with G . Lot of swell coming over the reef so all the sand was being stirred up and visibility not so good . Saw about 10 turtles .
11 AM

Snorkeling 1:30:00 [2] 1.25 mi (1:11:59 / mi)

strong current at Coral Gardens - explored news sections of reef (very depp and also close in to shore)
7 PM

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

hiking around Brisbane

Friday Dec 25, 2015 #

6 AM

Snorkeling 45:00 [2] 0.75 mi (1:00:00 / mi)

early Xmas morning snorkel at Coral Gardens - went way out deep
4 PM

Snorkeling 1:00:00 [2] 0.5 mi (1:59:57 / mi)

at LIghthouse Reef

Thursday Dec 24, 2015 #

7 AM

Snorkeling 45:00 [2] 0.75 mi (1:00:00 / mi)

early morning snorkel at Coral Gardens - very slight current
9 AM

Snorkeling 30:00 [1] 0.3 mi (1:39:58 / mi)

snorkel safari with the island boat going further out and into deeper waters to see manta ray and sharks
4 PM

Snorkeling 45:00 [2] 0.5 mi (1:29:58 / mi)

at Coral Gardens area with L and G . Saw several sharks and a large manta ray as well as enormous variety and numbers of smaller fish, turtles etc
5 PM

Snorkeling 45:00 [1] 0.5 mi (1:29:58 / mi)

in the lagoon at Lady Elliott island - lots of turtles

Wednesday Dec 23, 2015 #

12 PM

Hiking 45:00 [1] 1.5 mi (30:00 / mi)

day 1 at Lady Eliiott islad walked around the island along beach on N and W side
3 PM

Snorkeling 1:15:00 [2] 0.75 mi (1:40:00 / mi)

snorkel w Gillie - one way from Coral Gardens to Lighthouse

Tuesday Dec 22, 2015 #

7 AM

Swimming 6:30 [3] 0.3 km (21:40 / km)

Laps of the roof top pool in Sydney before breakfast
7 PM

Hiking 1:10:00 [1] 2.5 mi (28:00 / mi)

Hike around downtown Brisbane looking at the sights and going out to dinner at riverfront bar/ restaurant with Lori and Gillie Beautiful evening

Monday Dec 21, 2015 #

7 AM

Swimming 5:00 [3] 0.2 km (25:00 / km)

Rooftop pool by Sydney harbor bridge with Lori before breakfast.
C • swim with a view....nice! 4
11 AM

Swimming 20:00 [3] 0.15 km (2:13:20 / km)

Swimming and catching waves at Bondi beach . Water was cool but waves were a lot of fun up to 5'
12 PM

Hiking 45:00 [1] 1.5 mi (30:00 / mi)

Hiking along Bondi beach and around Hyde Park in Sydney with Lori

Sunday Dec 20, 2015 #

3 PM

Hiking 45:00 [1] 2.0 mi (22:30 / mi)

Hiking around Royal Botanical Gardens and then on to King's Wharf for a sunset dinner cruise around Sydney Harbour

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