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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Dec 5, 2015:

activity # timemileskm+m
  Swimming3 1:32:00 2.69(34:15) 4.32(21:17)
  Total3 1:32:00 2.69(34:15) 4.32(21:17)
averages - weight:155.3lbs

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SuMoTuWeThFrSa

Friday Dec 4, 2015 #

7 AM

Swimming 35:00 [3] 1.63 km (21:32 / km)
weight:155.3lbs

300y br 300y ba
600y free
600y fr w /fins

Wednesday Dec 2, 2015 #

7 AM

Swimming 30:00 [3] 1.46 km (20:30 / km)
weight:155.3lbs

200y br, 200y ba , 400 fr
800y w/fins (1343)

Sunday Nov 29, 2015 #

10 AM

Swimming 27:00 [3] 1.23 km (21:53 / km)

Easy cruise

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