Training Log Archive: iriharding

In the 7 days ending Nov 28, 2015:

1:45

0:00

Gym workout (wts etc) (Weights ) 15:00 [3]
weight:153.7lbs

3 PM

Gym workout (wts etc) 25:00 [3] 5.0 mi (5:00 / mi)

Exercise bike at Y

10 AM

Trail running 45:00 [3] 4.0 mi (11:15 / mi)

Trail run at start of Gnome Hunters turkey burner at Whitetail Woods regional park in Dakota County.

11 AM

Trail running 1:00:00 [3] 5.0 mi (12:00 / mi)

Trail running to Lone Rock and along other trails around White tail woods park for support crew and also checking out the rest of the park .

10 AM

Swimming 21:30 [3] 1.0 km (21:30 / km)

11 AM

Hiking 1:27:00 [1] 2.9 mi (30:00 / mi) +80m 27:38 / mi

Hike down to Sacsayhuaman and beautiful picnic lunch with table cloths , wine , 4 courses overlooking the city of Cusco at around 12,500'