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Training Log Archive: iriharding

In the 7 days ending Nov 7, 2015:

activity # timemileskm+m
  Misc Outdoor activities ( sailing , etc)2 3:00:00
  Swimming5 2:56:44 5.44(32:29) 8.76(20:11)
  Road Biking1 1:52:25 20.16(5:35) 32.44(3:28) 206
  Orienteering1 45:50 4.13(11:06) 6.64(6:54) 15019 /19c100%
  Total9 8:34:59 29.73 47.84 35619 /19c100%
averages - weight:157.5lbs

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SuMoTuWeThFrSa

Saturday Nov 7, 2015 #

10 AM

Misc Outdoor activities ( sailing , etc) (Raking and mowing) 1:30:00 [2]

4 PM

Swimming 34:00 [3] 1.65 km (20:36 / km)
weight:157.4lbs

Friday Nov 6, 2015 #

7 AM

Swimming 37:00 [3] 1.83 km (20:14 / km)
weight:157.4lbs

Thursday Nov 5, 2015 #

7 AM

Swimming 32:47 intensity: (16:15 @3) + (16:32 @4) 1.63 km (20:10 / km)

200 br 400 fr to warm up
1000 y fr w fins (141,144,140,142,142,138,142,141,136,125 = 1632)
100 y ba
100 y fr

Wednesday Nov 4, 2015 #

7 AM

Swimming 36:57 intensity: (20:00 @3) + (16:57 @4) 1.83 km (20:13 / km)
weight:158.3lbs

200y br ,200yba , 400y fr
1000y fr wfins 1657
200y cool down

Sunday Nov 1, 2015 #

7 AM

Swimming 36:00 [3] 1.83 km (19:44 / km)
weight:156.9lbs

200br , 200ba,400fr warm up
800 y steady cruise
200 y cool down
11 AM

Misc Outdoor activities ( sailing , etc) (mowing yrd clean up) 1:30:00 [2]

1 PM

Orienteering 45:50 [4] *** 6.64 km (6:54 / km) +150m 6:12 / km
spiked:19/19c

Test run of MNOC Veterans Day night O - warm and pleasant afternoon
3 PM

Road Biking (specialized roubaix) 1:52:25 [2] 32.44 km (3:28 / km) +206m 3:22 / km

afternoon easy cruise with Lori. 50 deg and cloudy . Nice out

Garmin battery gave out about 3 km from end

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