Training Log Archive: irihardingIn the 7 days ending Oct 24, 2015:
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Saturday Oct 24, 2015 #
11 AM
Orienteering (map updating and flagging) 1:00:00 [2] 4.0 km (15:00 / km)
updating the map and hanging tape for the upcoming MNOC Veterans Day night O
2 PM
Misc Outdoor activities ( sailing , etc) (raking and mowing) 1:30:00 [3]
raking leaves and mowing. Sunny and warm out
Friday Oct 23, 2015 #
7 AM
Swimming 38:00 [3] 1.83 km (20:47 / km)
200y br
400 y fr
800 y w fins
200y ba
200y br
200y fr
400 y fr
800 y w fins
200y ba
200y br
200y fr
Thursday Oct 22, 2015 #
Orienteering race (night O) 46:20 [4] *** 5.2 km (8:55 / km)
spiked:18/20c shoes: Salomon XA black
MNOC Gear Junkie AR #2 set by Pete Daniels at French Regional park ; beautiful fall evening. Mass start; pursuit run to 1 and 2 then start navigating with Pete W, Mike C, Julia all together . #6 gave us some trouble (didn't look at clue - small knoll - was thinking light pole . Caught back up to Mike by 13 , ran with mike thru to 19 where Pete W caught up whilst we were looking for control (in culvert under our feet) . Tactical run to 20 and then sprint to finish (Pete just beta me) . Fun evening
Orienteering (control retrieval) 10:00 [3] *** 1.0 km (10:00 / km)
spiked:4/4c shoes: Salomon XA black
control retrieval by memory
Sunday Oct 18, 2015 #
9 AM
Swimming 38:00 [3] 2.01 km (18:54 / km)
weight:157.4lbs
2 PM
Orienteering (setting/map updating) 1:00:00 [2] *** 3.0 km (20:00 / km)
spiked:8/8c
updating the map and hanging tape in KA for the MNOC Veterans Day night O