Training Log Archive: irihardingIn the 7 days ending Aug 15, 2015:
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Saturday Aug 15, 2015 #
Note
Perch lake swim
9 AM
Swimming race 28:32 [4] 0.95 mi (30:02 / mi)
Perch Lake 1 mile swim race with Lori
Beautiful morning and calm water. Swam all way round the lake .. advertised as 1 mile but I think it is a little shorter than that .
Beautiful morning and calm water. Swam all way round the lake .. advertised as 1 mile but I think it is a little shorter than that .
Friday Aug 14, 2015 #
7 PM
Swimming 16:00 [3] 0.8 km (20:00 / km)
Quick evening swim
200m br 600m fr
200m br 600m fr
Thursday Aug 13, 2015 #
8 AM
Swimming 36:00 [3] 1.8 km (20:00 / km)
weight:160.5lbs
Morning swim on work from home in am day and 3M trip to Twins game in pm
6 PM
Road Biking (Specialized roubaix) 45:32 [3] 11.8 mi (3:52 / mi) +117m 3:45 / mi
Pine springs to 96 and back via hwy 12 and downtown mahtomedi . Easy evening cruise after afternoon at Twins game and a Fulton
Wednesday Aug 12, 2015 #
6 PM
Misc Outdoor activities ( sailing , etc) (Mowing) 1:00:00 [2]
Mowing front and back
Tuesday Aug 11, 2015 #
7 AM
Swimming 41:00 [3] 2.0 km (20:30 / km)
300m br
500 m fr
1000 m fr w fins
100m ba
100m fr
500 m fr
1000 m fr w fins
100m ba
100m fr
Monday Aug 10, 2015 #
6 PM
Road Biking 14:30 [3] 2.6 mi (5:35 / mi)
Home to library and back
Sunday Aug 9, 2015 #
6 AM
Road Biking 57:27 [4] 28.02 km (2:03 / km) +151m 2:00 / km
humid morning
10 AM
Road Biking (mtb bike) 45:00 [1] 6.3 mi (7:09 / mi) +10m 7:06 / mi
bike from K's around Nokomis and back with K, K, J and L
6 PM
Swimming 35:00 [3] 1.7 km (20:35 / km)
weight:158.5lbs
evening cruise swim
200m br, 600m fr
800 m fr w/fins
100 (ba/fly)
200m br, 600m fr
800 m fr w/fins
100 (ba/fly)