Training Log Archive: irihardingIn the 7 days ending Aug 8, 2015:
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Saturday Aug 8, 2015 #
11 AM
Kayaking 3:30:41 [1] 10.69 km (19:43 / km)
Kayaking around Nelson Trevino Natural area (Mississippi River sloughs near Alma/Wabasha with Lara, Mike and Julia.
Friday Aug 7, 2015 #
9 PM
Swimming 36:00 [3] 1.8 km (20:00 / km)
Late evening swim . Clear sky and after sunset
Thursday Aug 6, 2015 #
8 AM
Swimming 41:00 [3] 2.0 km (20:30 / km)
weight:159.5lbs
600 m IM(br, ba , fr)
1200 m free wfins 2300
200 m cool down
cool and cloudy morning. easy swim
1200 m free wfins 2300
200 m cool down
cool and cloudy morning. easy swim
Monday Aug 3, 2015 #
6 PM
Misc Outdoor activities ( sailing , etc) (mowing) 30:00 [2]
mowing etc back half
Sunday Aug 2, 2015 #
7 AM
Trail running 15:42 [3] 2.43 km (6:27 / km) +10m 6:20 / km
short early run around KA
1 PM
MTB O 52:29 [4] 14.26 km (3:41 / km) +183m 3:28 / km
spiked:16/16c
MNOC river Bend MTB O - warm day . trails had a lot of loose gravel and some sand so took it cautiously. Great course set by Phil Stromme