Training Log Archive: irihardingIn the 7 days ending Jul 25, 2015:
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Saturday Jul 25, 2015 #
Road Biking (mtn bike) 1:33:52 [3] 17.75 mi (5:17 / mi) +78m 5:13 / mi
Kayaking 4:15:00 16.5 mi (15:27 / mi)
Raspberry landing to Sunrise landing
Quite busy on river. Quite a few tubing from Stevens Creek landing downriver (a long trip with S wind against them). Water was quite high for this time of year and not "gloopy" with algae at all. 4.2 ft on Norway gage. Sunny and warm.
Saw a large snake http://www.dnr.state.mn.us/reptiles_amphibians/sna... 4' long and 2" dia swimming across river near Steven's creek landing . He was on surface and stopped and fanged me from about 8' away.
Hiking 28:24 [1] 1.6 mi (17:45 / mi) +3m 17:39 / mi
Friday Jul 24, 2015 #
Misc Outdoor activities ( sailing , etc) (Mowing) 30:00 [2]
Swimming 36:00 [3] 1.8 km (20:00 / km)
weight:159.5lbs
Thursday Jul 23, 2015 #
Swimming 40:00 [3] 2.0 km (20:00 / km)
weight:160.5lbs
Orienteering 39:24 [4] *** 4.5 km (8:45 / km) +30m 8:28 / km
spiked:15/16c
Greta summer sprint courses set by Phil with lots of route choice decisions and very little thrashing through the thick stuff.
Ran with Eric K chasing me (I found out after he was an some severe no carbs diet or something- seemed to slow him down) . So went back and forth with my better micro route choice paying off on most occasions. Tom and Andrei were 3- 4 minutes head and Tom had bad error around 10 . He caught up to me around 12 ... neck and neck for a while and I passed him at what I though was final control and sprinted to finish BUT there was one more about 40 m away ,,,, recovered from my early finish, punched the final control and sprinted to try and catch Tom at the line ... 2 seconds too late. Fun evening
Wednesday Jul 22, 2015 #
Road Biking (mtn bike) 50:00 [3] 13.0 mi (3:51 / mi) +40m 3:49 / mi
Road Biking (Mountain boke) 45:00 [3] 13.0 mi (3:28 / mi) +40m 3:26 / mi
Tuesday Jul 21, 2015 #
Swimming 40:00 [3] 2.0 km (20:00 / km)
weight:160.5lbs
200 m br warm up
200m back
400m free
1000m free w/fins 1800
200m ba/free
Hiking 20:00 [1] 1.25 mi (16:00 / mi)
Monday Jul 20, 2015 #
Swimming 40:00 [3] 2.0 km (20:00 / km)
weight:160lbs
200m br
600m fr
1000 m fr w/fins
200m warm down
Sunday Jul 19, 2015 #
Road Biking (Mtn bike) 1:10:00 [3] 16.0 mi (4:22 / mi)
Kayaking 2:30:00 [3] 9.0 mi (16:40 / mi)
River was at very nice and lively 640 cubic ft per sec
Put in at the falls trail access just below big springs falls . Nice sunny day with breeze from west . Stopped for swims at various sand banks . Big golden eagle nest at Friesland falls and big eagle further down river .