In the 7 days ending Jun 20, 2015:
Orienteering (Hanging controls ) 1:10:00 [2] *** 3.0 km (23:20 / km) spiked:18/19c
Trail running 23:25 [3] 3.75 km (6:15 / km) +22m 6:04 / km
Swimming 42:00 [3] 2.0 km (21:00 / km) weight:161lbs
Swimming 31:00 [4] 1.7 km (18:14 / km)
Misc Outdoor activities ( sailing , etc) (Mowing) 30:00 [3]
Swimming 33:50 intensity: (16:00 @3) + (17:50 @4) 1.8 km (18:48 / km) weight:159.5lbs
Misc Outdoor activities ( sailing , etc) 30:00 [2]
Hiking 20:00 [2] *** 1.0 mi (20:00 / mi)
Swimming 31:00 [3] 1.7 km (18:14 / km)
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