Training Log Archive: irihardingIn the 7 days ending Jun 13, 2015:
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Saturday Jun 13, 2015 #
9 AM
Swimming 37:00 [3] 1.8 km (20:33 / km)
100br,100m ba, 800 m free
800m free w fins
800m free w fins
12 PM
Orienteering (setting) 3:01:22 [2] *** 8.67 km (20:55 / km) +253m 18:15 / km
spiked:28/31c
setting out at Interstate (WI) park for members only meet. Rain early in day made for a later than planned start . Low undergrowth made some rocky areas difficult and stinging nettles in other areas so took the planned controls away from those issues . Found some very nice areas so it should be a good event
Friday Jun 12, 2015 #
7 AM
Swimming 41:00 [3] 2.0 km (20:30 / km)
weight:162.5lbs
600 m (200br, 200ba,200fr) warm up
800m w fins 1400
200m ba legs only with fins
200m br
200 fr (332)
beautiful sunny day
800m w fins 1400
200m ba legs only with fins
200m br
200 fr (332)
beautiful sunny day
6 PM
Misc Outdoor activities ( sailing , etc) (Mowing) 1:00:00 [3]
Tuesday Jun 9, 2015 #
11 AM
Kayaking 2:15:00 [3] 10.4 mi (12:59 / mi)
Took day off to catch up on kayaking missed due to china trip .
Norway point to Soderbeck landing . Good flow with Norway pt gage at 5.15. Sunny and warm . Main channel with no bumping at all. Beach at 7 islands was half submerged .
Norway point to Soderbeck landing . Good flow with Norway pt gage at 5.15. Sunny and warm . Main channel with no bumping at all. Beach at 7 islands was half submerged .
2 PM
Road Biking 45:00 [3] 9.0 mi (5:00 / mi)
Bike shuttle back to Nelsons landing
3 PM
Hiking 1:15:00 [3] 3.5 mi (21:26 / mi)
Nelsons landing to Norway point
Monday Jun 8, 2015 #
7 AM
Swimming 36:30 [3] 1.8 km (20:17 / km)
weight:161.5lbs
Sunday Jun 7, 2015 #
7 AM
Swimming 36:00 [3] 1.8 km (20:00 / km)
weight:162.5lbs