Training Log Archive: irihardingIn the 7 days ending May 9, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday May 9, 2015 #
7 AM
Trail running 23:50 [3] 3.75 km (6:21 / km) +22m 6:10 / km
Easy run before flight to Asia
Friday May 8, 2015 #
Misc Outdoor activities ( sailing , etc) (Yardwork) 1:00:00 [2]
Mowing and fertilizing
7 AM
Swimming 34:00 [3] 1.63 km (20:55 / km)
weight:160.4lbs
Thursday May 7, 2015 #
7 AM
Swimming 37:00 [3] 1.83 km (20:16 / km)
weight:161.9lbs
Tuesday May 5, 2015 #
7 AM
Swimming 38:00 [3] 1.8 km (21:07 / km)
weight:161.2lbs
Sunday May 3, 2015 #
Event: MNOC AR Tune-Up
10 AM
Orienteering 15:03 [4] *** 2.5 km (6:01 / km)
spiked:5/5c
Mnoc AR tune up at French regional park leg 1 trek . Fast paced run Team dragging butt. With Mike C
Canoeing 41:00 [4] *** 4.35 km (9:26 / km)
spiked:6/6c
Canoe leg on N end of medicine lake
Orienteering 10:38 [4] *** 1.5 km (7:05 / km)
spiked:3/3c
Trek section 2
11 AM
MTB O race 49:29 [4] *** 16.0 km (3:06 / km)
spiked:4/4c
Bike around medicine lake with stop on S side at peninsula park for team challenge
12 PM
Orienteering 38:55 [4] *** 5.4 km (7:12 / km)
spiked:7/7c
Final trek leg . Mostly in W part of French regional park