Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Mar 28, 2015:

	activity	#	time	miles		km		+m
	Hiking	1	2:00:00	5.5	(21:49)	8.85	(13:33)	100
	Swimming	3	1:42:00	3.14	(32:30)	5.05	(20:12)
	Gym workout (wts etc)	2	55:00	14.0	(3:56)	22.53	(2:26)
	Treadmill	2	30:00	3.0	(10:00)	4.83	(6:13)	130
	muscle specific exercises	1	10:00
	Total	6	5:17:00	25.64		41.26		230
averages - weight:161.1lbs

2:00

0:00

» now

Saturday Mar 28, 2015 #

10 AM

Swimming 36:00 [3] 1.8 km (20:00 / km)
weight:160.3lbs

Warm up 100y ( br, ba, fr) x 2
600y free w fins 920
200y ba legs only
100y br legs only
300 y free
200y watmdown

Friday Mar 27, 2015 #

7 AM

Swimming 34:00 [3] 1.63 km (20:55 / km)
weight:161.9lbs

600 y warm up
600y w fins 958
200y ba legs only w fins , 100 y br legs only , 300 y free

Thursday Mar 26, 2015 #

8 PM

Gym workout (wts etc) (Stationary bike) 20:00 [3] 5.5 mi (3:38 / mi)

Treadmill 15:00 [3] 1.5 mi (10:00 / mi) +50m 9:04 / mi

muscle specific exercises (Planks stretches) 10:00 [3]

Wednesday Mar 25, 2015 #

8 PM

Gym workout (wts etc) (Stationary bike) 35:00 [3] 8.5 mi (4:07 / mi)

Treadmill 15:00 [3] 1.5 mi (10:00 / mi) +80m 8:35 / mi

Tuesday Mar 24, 2015 #

7 AM

Swimming 32:00 [3] 1.63 km (19:42 / km)

early swim at Y
600 y warm up 1047
600y w/fins 933
200y back legs only (fins) 100 y br legs only 300 y free

Sunday Mar 22, 2015 #

11 AM

Hiking 2:00:00 [3] 5.5 mi (21:49 / mi) +100m 20:39 / mi
shoes: Ice bugs

Gunlfint weekend - with Mike, Dan, Pete, Julia took car to the end of the road and hiked up to the South Rim Trail and back W to the Lodge . Snow wa about 18" deep and hard packed so we could walk on top of it . Beautiful sunny day about 30 deg F with slight wind. Clear skies and great views .

« Earlier | Later »