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Training Log Archive: iriharding

In the 7 days ending Mar 14, 2015:

activity # timemileskm+m
  Swimming5 2:51:18 5.39(31:47) 8.68(19:45)
  Treadmill1 33:00 3.23(10:13) 5.2(6:21) 100
  Gym workout (wts etc)1 15:00
  Total5 3:39:18 8.62 13.88 100
averages - weight:160.9lbs

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Saturday Mar 14, 2015 #

9 AM

Treadmill 33:00 [3] 5.2 km (6:21 / km) +100m 5:47 / km
ahr:133 max:145 weight:160.5lbs

5 k .. 10 min/mile pace and 2% grade increasing to 7 min 30 pace by end

Gym workout (wts etc) (Weights planks sit-ups ) 15:00 [3]

Swimming 36:00 [3] 1.73 km (20:52 / km)

Friday Mar 13, 2015 #

8 AM

Swimming 27:18 [3] 1.5 km (18:12 / km)

800 y warm up 1347
200 y back 402
600 y w/fins 929

Thursday Mar 12, 2015 #

1 PM

Swimming 32:00 [3] 1.63 km (19:42 / km)
weight:160.5lbs

lunchtime swim at WBY
800y free 1430
200 y ba w/fins
800 y w fins 1240

Tuesday Mar 10, 2015 #

5 PM

Swimming 42:00 [3] 2.2 km (19:05 / km)
weight:162lbs

800m warm up 1047
800m w fins 947
600m warmdown

Sunday Mar 8, 2015 #

7 AM

Swimming 34:00 [3] 1.63 km (20:55 / km)
weight:160.5lbs

600y warm up
600y with fins 9:40
600 y mixed

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