In the 7 days ending Feb 7, 2015:
Trail running 38:07 [3] 6.05 km (6:18 / km) +7m 6:16 / km
Swimming 23:00 [3] 1.2 km (19:10 / km) weight:159.2lbs
Swimming 33:00 [3] 1.63 km (20:18 / km) weight:160lbs
Treadmill 34:00 intensity: (14:00 @3) + (20:00 @4) 5.6 km (6:04 / km) +100m 5:34 / km ahr:140 max:165
Gym workout (wts etc) (Stationary bike) 10:00 [3] 3.5 mi (2:51 / mi)
muscle specific exercises 10:00 [3]
Swimming 36:00 [3] 1.63 km (22:09 / km)
« Earlier | Later »