In the 7 days ending Jan 31, 2015:
Orienteering 40:00 [2] *** 3.5 km (11:26 / km) spiked:13/13c
Gym workout (wts etc) (Stationary bike) 35:00 [3] 9.3 mi (3:46 / mi)
Swimming 15:50 [3] 0.8 km (19:47 / km) weight:157.5lbs
Swimming 38:00 [3] 1.83 km (20:49 / km) weight:160.5lbs
Hiking (map updating) 53:00 [3] 3.52 km (15:02 / km) +80m 13:30 / km
Gym workout (wts etc) (Stationary bike) 35:00 [3] 10.0 mi (3:30 / mi)
Treadmill 25:00 [4] 3.0 mi (8:20 / mi) +80m 7:42 / mi
muscle specific exercises (Planks stretches sit-ups ) 10:00 [3]
Swimming 36:00 [3] 1.63 km (22:09 / km) weight:157.9lbs
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