Training Log Archive: irihardingIn the 7 days ending Jan 24, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jan 24, 2015 #
10 AM
Balance ball work out (Abs) 20:00 [3]
1 PM
Trail running 39:12 [4] 6.03 km (6:30 / km) +9m 6:27 / km
shoes: Inov Oroc 340 - yellow
packed snow (1-2" ) ; warm 42 deg F
3 PM
Swimming 36:00 [3] 1.8 km (20:00 / km)
weight:159.5lbs
Friday Jan 23, 2015 #
8 AM
Swimming 35:00 [3] 1.63 km (21:32 / km)
weight:160.2lbs
600y fr 1056
600y w fins 955
200y legs only back power with fin
200y br
100y
100y 133
600y w fins 955
200y legs only back power with fin
200y br
100y
100y 133
Sunday Jan 18, 2015 #
9 AM
Gym workout (wts etc) (Stationary bike) 35:00 [3] 10.0 mi (3:30 / mi)
muscle specific exercises (Planks sit ups stretches) 10:00 [3]
10 AM
Swimming 35:00 [3] 1.63 km (21:32 / km)
weight:159.7lbs
600 y warm up 1100
600y w fins 1006
200 y legs only back
200 y leg br
100y sprint 125
100y cool down
600y w fins 1006
200 y legs only back
200 y leg br
100y sprint 125
100y cool down
4 PM
Hiking 33:00 [1] 1.66 mi (19:53 / mi)
Late afternoon hike around KAbbott with L
6 PM
Note
Bottled a batch of nut brown ale . Thirsty work