In the 7 days ending Jan 24, 2015:
Balance ball work out (Abs) 20:00 [3]
Trail running 39:12 [4] 6.03 km (6:30 / km) +9m 6:27 / km shoes: Inov Oroc 340 - yellow
Swimming 36:00 [3] 1.8 km (20:00 / km) weight:159.5lbs
Swimming 35:00 [3] 1.63 km (21:32 / km) weight:160.2lbs
Gym workout (wts etc) (Stationary bike) 35:00 [3] 10.0 mi (3:30 / mi)
muscle specific exercises (Planks sit ups stretches) 10:00 [3]
Swimming 35:00 [3] 1.63 km (21:32 / km) weight:159.7lbs
Hiking 33:00 [1] 1.66 mi (19:53 / mi)
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