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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Dec 27, 2014:

activity # timemileskm+m
  Hiking2 1:00:00 3.24(18:30) 5.22(11:30)
  Gym workout (wts etc)2 55:00 12.94(4:15) 20.83(2:38)
  Swimming2 51:00 1.66(30:41) 2.67(19:04)
  Treadmill1 30:00 2.8(10:44) 4.5(6:40) 53
  Misc Outdoor activities ( sailing , etc)1 15:00
  muscle specific exercises2 10:00
  Total7 3:41:00 20.64 33.22 53
averages - weight:155.3lbs

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SuMoTuWeThFrSa

Saturday Dec 27, 2014 #

9 AM

Misc Outdoor activities ( sailing , etc) (snow shovelling) 15:00 [2]

3" of light fluffy snow

Friday Dec 26, 2014 #

4 PM

Hiking 35:00 [2] 2.0 mi (17:30 / mi)

late afternoon walk with Lori around neighbourhood

Wednesday Dec 24, 2014 #

3 PM

Hiking 25:00 [2] 2.0 km (12:30 / km)

walk around KA park with L

Tuesday Dec 23, 2014 #

2 PM

Swimming 32:00 [3] 1.63 km (19:42 / km)

Monday Dec 22, 2014 #

9 AM

Treadmill 30:00 [3] 4.5 km (6:40 / km) +53m 6:18 / km
ahr:125 max:135

Gym workout (wts etc) (Stationary bike) 20:00 [3] 4.5 mi (4:27 / mi)

muscle specific exercises (Planks back) 5:00 [3]

Sunday Dec 21, 2014 #

8 AM

Gym workout (wts etc) (Stationary bike) 35:00 [3] 8.44 mi (4:09 / mi)

muscle specific exercises (Planks, back) 5:00 [3]

9 AM

Swimming 19:00 [3] 1.05 km (18:06 / km)
weight:155.3lbs

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