Training Log Archive: irihardingIn the 7 days ending Dec 20, 2014:
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Saturday Dec 20, 2014 #
4 PM
Trail running (winter) 23:18 [3] 3.85 km (6:04 / km) +22m 5:53 / km
shoes: Ice bugs
jet lag breaking run on wintry (light 1/2' snow covered) trails on a 33 deg heavy overcast day.
Garmin about 5 mins to initiate ; started without it initiated .. gave up waiting
Garmin about 5 mins to initiate ; started without it initiated .. gave up waiting
Thursday Dec 18, 2014 #
6 AM
Swimming 14:57 [3] 0.8 km (18:41 / km)
Wednesday Dec 17, 2014 #
7 AM
Swimming 11:15 [3] 0.6 km (18:45 / km)
150 miles for 2014 goal achieved . 14days to go
Tuesday Dec 16, 2014 #
6 AM
Swimming 11:25 [3] 0.6 km (19:02 / km)
Monday Dec 15, 2014 #
6 AM
Swimming 15:25 [3] 0.8 km (19:16 / km)
Hefei hotel before breakfast
Sunday Dec 14, 2014 #
10 AM
Hiking 3:00:00 [1] 8.0 km (22:30 / km)
took a day trip by high speed train 150 miles from Hefei to Nanjing
walked along the very impressive city wall (about 50 feet high and 80 feet wide ) in the South gate area, then went to the Ming Tombs, then Botanical Gardens and Xuanwu Lake park . Very interesting.
Note: did not go to Nanjing Massacre memorial since a) there was a big remembrance gathering the day before and b) guide book indicated it was very gruesome. The Japanese government to this day still don't acknowledge their massacre of ~300,000 people . The Japanese could learn a lot from the distinctly different approach that the German people have taken to dealing with the past bad behaviours of their leaders in WWII
walked along the very impressive city wall (about 50 feet high and 80 feet wide ) in the South gate area, then went to the Ming Tombs, then Botanical Gardens and Xuanwu Lake park . Very interesting.
Note: did not go to Nanjing Massacre memorial since a) there was a big remembrance gathering the day before and b) guide book indicated it was very gruesome. The Japanese government to this day still don't acknowledge their massacre of ~300,000 people . The Japanese could learn a lot from the distinctly different approach that the German people have taken to dealing with the past bad behaviours of their leaders in WWII