In the 7 days ending Nov 22, 2014:
muscle specific exercises (Planks) 7:30 [3]
Swimming 31:00 [3] 1.6 km (19:22 / km)
Swimming 32:00 intensity: (24:00 @3) + (8:00 @4) 1.63 km (19:42 / km) weight:156.2lbs
Swimming 16:00 [3] 0.8 km (20:00 / km)
Trail running 8:30 [3] 1.0 mi (8:30 / mi)
Swimming 22:00 [3] 1.2 km (18:20 / km)
Misc Outdoor activities ( sailing , etc) (Snow shoveling ) 30:00 [3]
Treadmill 20:00 [3] 2.0 mi (10:00 / mi) +80m 8:54 / mi
Gym workout (wts etc) (stationary bike) 15:00 [3] 3.0 mi (5:00 / mi)
Swimming 34:00 intensity: (30:00 @3) + (4:00 @4) 1.8 km (18:53 / km) weight:156.2lbs
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