Training Log Archive: irihardingIn the 7 days ending Oct 4, 2014:
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Saturday Oct 4, 2014 #
1 PM
Misc Outdoor activities ( sailing , etc) (yard work mowing) 45:00 [2]
Friday Oct 3, 2014 #
Misc Outdoor activities ( sailing , etc) (lawn mowing) 40:00 [2]
lots of leaves already
Tuesday Sep 30, 2014 #
6 PM
Swimming 19:00 [3] 1.0 km (19:00 / km)
weight:156lbs
quick swim at Y after work
Monday Sep 29, 2014 #
6 PM
Swimming 10:00 [3] 0.5 km (20:00 / km)
Quick swim after work to loosen things up after the weekend's exertions
Sunday Sep 28, 2014 #
MTB O 2:22:00 [3] *** 22.0 km (6:27 / km) +250m 6:06 / km
spiked:21/22c
MTB O at Timberland Hills. My legs were trashed from MInnegoat so just took it slow . Trails were somewhwat soft in many places and lots of hills. Another warm day. Got messed up around #2 ... lack of concentration out of the gate .Otherwise slow and steady .. walked up some of the steepest hills