Training Log Archive: iriharding

In the 7 days ending Sep 6, 2014:

activity	#	time	miles		km		+m
Hiking	1	1:10:00	4.0	(17:30)	6.44	(10:52)
Misc Outdoor activities ( sailing , etc)	1	1:00:00
Road Biking	1	55:06	12.67	(4:21)	20.39	(2:42)	103
Swimming	1	32:00	0.99	(32:11)	1.6	(20:00)
Total	4	3:37:06	17.66		28.43		103

1:10

0:00

Hiking 1:10:00 [3] 4.0 mi (17:30 / mi)

Walking into and around the town in Winchester UK

5 PM

Misc Outdoor activities ( sailing , etc) (mowing) 1:00:00 [2]

5 PM

Road Biking 55:06 [3] 12.67 mi (4:21 / mi) +103m 4:15 / mi

Gateway trail via Kath Abbott to hwy 96 and then back via Grant TH and Kath Abbott. Sluggish .

9 AM

Swimming 32:00 [3] 1.6 km (20:00 / km)

Shared my lap lane with a large frog who was doing very nice breastroke kick until the lifeguard hauled him out of there.