Training Log Archive: irihardingIn the 7 days ending Aug 16, 2014:
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Saturday Aug 16, 2014 #
Misc Outdoor activities ( sailing , etc) (Lawn mowing) 1:00:00 [3]
7 AM
Kayaking 55:00 [3] 2.0 mi (27:30 / mi)
Kayak escort for Lori on the across white bear lake swim . Fast across (Lori rode in the event boat) and the swim pace on the way back (35 min for 1 mile)
Friday Aug 15, 2014 #
5 PM
Swimming 33:00 [3] 1.6 km (20:37 / km)
Thursday Aug 14, 2014 #
8 AM
Swimming 43:00 [3] 2.0 km (21:30 / km)
weight:157.6lbs
easy cruise
Sunday Aug 10, 2014 #
11 AM
Orienteering 2:02:15 [4] *** 9.3 km (13:09 / km) +150m 12:10 / km
spiked:22/24c
Mnoc event at Mille Lacs Kathio . Light rain and very persistent bugs made this somewhat challenging . Ran as fast as possible to outpace the bugs but they got plenty of bites and blood . Course was very well set by Owen B with many very nice placements on subtle features not visible from the line if approach . Navigated we with only 2 slight issues / pauses