Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Jul 27, 2014:

activity # timemileskm+m
  Swimming7 4:15:00 7.64(33:22) 12.3(20:44)
  MTB O1 1:42:32 17.4(5:54) 28.0(3:40) 20024 /24c100%
  Road Biking1 1:40:00 26.81(3:44) 43.14(2:19) 229
  Total9 7:37:32 51.85(8:49) 83.44(5:29) 42924 /24c100%
averages - weight:155lbs

«»
2:22
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 27, 2014 #

Event: MNOC Riverbend Nature Center Bike-O
 
7 AM

Swimming 40:00 [3] 2.0 km (20:00 / km)
weight:153.6lbs

12 PM

MTB O 1:42:32 [4] *** 28.0 km (3:40 / km) +200m 3:32 / km
spiked:24/24c

River bend Mnoc mtn bike O . Great course and beautiful day for it

Long - Splits

Saturday Jul 26, 2014 #

6 AM

Road Biking 1:40:00 [3] 26.81 mi (3:44 / mi) +229m 3:38 / mi


Humid misty morning 48 min out 52 min back
7 AM

Swimming 28:00 [3] 1.3 km (21:32 / km)

Open water swim at sq lake .

Friday Jul 25, 2014 #

12 PM

Swimming 32:00 [3] 1.6 km (20:00 / km)

quick lunchtime swim coincided with L visit !
New prescription goggles worked well

Thursday Jul 24, 2014 #

7 AM

Swimming 38:00 [3] 1.8 km (21:07 / km)
weight:156.2lbs

Wednesday Jul 23, 2014 #

7 AM

Swimming 38:00 [3] 1.8 km (21:07 / km)
weight:156.2lbs

300m br, 300m ba
500m fr
500m fr w/fins
200m warmdown

Tuesday Jul 22, 2014 #

7 AM

Swimming 42:00 [3] 2.0 km (21:00 / km)

a breeze from NW knocked down the humidity and cleared the air overnight to makea crystal clear sky for a very nice morning swim before work . Only 2 other people in pool so had lane to myself

900 m warm up (300 br,ba, fr)
1000m w/fins cruise 1838
100m warm down

Monday Jul 21, 2014 #

7 AM

Swimming 37:00 [3] 1.8 km (20:33 / km)
weight:154lbs

« Earlier | Later »