Training Log Archive: irihardingIn the 7 days ending Jul 26, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jul 26, 2014 #
6 AM
Road Biking 1:40:00 [3] 26.81 mi (3:44 / mi) +229m 3:38 / mi
Humid misty morning 48 min out 52 min back
7 AM
Swimming 28:00 [3] 1.3 km (21:32 / km)
Open water swim at sq lake .
Friday Jul 25, 2014 #
12 PM
Swimming 32:00 [3] 1.6 km (20:00 / km)
quick lunchtime swim coincided with L visit !
New prescription goggles worked well
New prescription goggles worked well
Thursday Jul 24, 2014 #
7 AM
Swimming 38:00 [3] 1.8 km (21:07 / km)
weight:156.2lbs
Wednesday Jul 23, 2014 #
7 AM
Swimming 38:00 [3] 1.8 km (21:07 / km)
weight:156.2lbs
300m br, 300m ba
500m fr
500m fr w/fins
200m warmdown
500m fr
500m fr w/fins
200m warmdown
Tuesday Jul 22, 2014 #
7 AM
Swimming 42:00 [3] 2.0 km (21:00 / km)
a breeze from NW knocked down the humidity and cleared the air overnight to makea crystal clear sky for a very nice morning swim before work . Only 2 other people in pool so had lane to myself
900 m warm up (300 br,ba, fr)
1000m w/fins cruise 1838
100m warm down
900 m warm up (300 br,ba, fr)
1000m w/fins cruise 1838
100m warm down
Monday Jul 21, 2014 #
7 AM
Swimming 37:00 [3] 1.8 km (20:33 / km)
weight:154lbs
Sunday Jul 20, 2014 #
8 AM
Swimming 42:00 [3] 2.0 km (21:00 / km)
weight:154.2lbs
Beautiful morning for swim at NE Y outdoor pool
1 PM
Kayaking 2:15:00 [3] 7.0 mi (19:17 / mi)
Fun trip down the Kinni with MikeJulia and Lori
River was high at 154 cfs. So some more excitimg rapids .
River was high at 154 cfs. So some more excitimg rapids .