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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Jul 12, 2014:

activity # timemileskm+m
  Mtn Biking1 2:00:00 6.0(20:00) 9.66(12:26)
  Orienteering2 1:45:00 6.21(16:54) 10.0(10:30)9 /10c90%
  Misc Outdoor activities ( sailing , etc)1 1:00:00
  Swimming1 41:00 1.24(32:59) 2.0(20:30)
  Total5 5:26:00 13.46 21.669 /10c90%
averages - weight:155.4lbs

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Saturday Jul 12, 2014 #

11 AM

Orienteering 55:00 [3] *** 5.5 km (10:00 / km)
spiked:6/6c

Control retrieval prologue section backwards for the 2014 MNOC adventure race
1 PM

Mtn Biking 2:00:00 [2] 6.0 mi (20:00 / mi)

Biking around Bertram lakes area checking on teams plus control retrieval on the mtn bike loop . Nice area
5 PM

Orienteering 50:00 [3] *** 4.5 km (11:07 / km)
spiked:3/4c

Control pick up for the AR rogaine in NW section of lake Maria State park

Tuesday Jul 8, 2014 #

8 AM

Swimming 41:00 [3] 2.0 km (20:30 / km)
weight:155.4lbs

7 PM

Misc Outdoor activities ( sailing , etc) (Mowing ) 1:00:00 [2]

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