Training Log Archive: iriharding

In the 7 days ending Jul 5, 2014:

	activity	#	time	miles		km		+m
	Hiking	2	4:00:00	8.5	(28:14)	13.68	(17:33)	350
	Misc Outdoor activities ( sailing , etc)	2	3:00:00
	Road Biking	1	1:48:00	26.81	(4:02)	43.14	(2:30)	229
	Swimming	2	59:00	1.77	(33:19)	2.85	(20:42)
	Total	6	9:47:00	37.08		59.67		579
averages - weight:155.4lbs

4:15

0:00

Misc Outdoor activities ( sailing , etc) 2:00:00 [3]

Chopping down overgrown trees and hauling brush at Gillian's new house in MD

Hiking 2:15:00 [3] 4.5 mi (30:00 / mi) +50m 29:00 / mi

Hiking at great falls park in Maryland . Took the Billy Goat A trail along the Potomac and the C&O towpath trail back

Hiking 1:45:00 [3] 4.0 mi (26:15 / mi) +300m 21:17 / mi

Hiking at Harpers Ferry up to the cliff lookout and around the town. Very humid day . Very interesting preserved town

8 AM

Swimming 42:00 [3] 2.0 km (21:00 / km)
weight:155.4lbs

7 AM

Road Biking 1:48:00 [3] 26.81 mi (4:02 / mi) +229m 3:55 / mi

50 mins out . 58 back. Sunny and humid

8 AM

Swimming (Open water) 17:00 [3] 0.85 km (20:00 / km)

1 PM

Misc Outdoor activities ( sailing , etc) (Lawn mowing) 1:00:00 [3]