Training Log Archive: irihardingIn the 7 days ending Jun 28, 2014:
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Saturday Jun 28, 2014 #
8 AM
Swimming 32:00 [3] 1.6 km (20:00 / km)
Friday Jun 27, 2014 #
10 AM
Orienteering (setting flagging) 4:34:00 [2] *** 19.33 km (14:11 / km) +515m 12:31 / km
spiked:12/12c
setting the MNOC 2014 6 hr rogaine at Jay Cooke State Park . Cool day - St Louis river was running high but the other streams in the park were low and easy to cross (several bridges were washed out in Jun2012 and have not yet been replaced.
Thursday Jun 26, 2014 #
8 AM
Swimming 41:00 [3] 2.0 km (20:30 / km)
weight:154.4lbs
600 m warm up (300 br 300 ba)
3 x (100m fast+ 100m slow ) 135 142 142
800m w fins
3 x (100m fast+ 100m slow ) 135 142 142
800m w fins
Wednesday Jun 25, 2014 #
8 PM
Swimming 33:00 [3] 1.6 km (20:37 / km)
Easy evening cruise
Tuesday Jun 24, 2014 #
8 AM
Swimming 41:00 [3] 2.0 km (20:30 / km)
Monday Jun 23, 2014 #
Misc Outdoor activities ( sailing , etc) (Mowing) 1:00:00 [2]
Sunday Jun 22, 2014 #
9 AM
Swimming 45:00 [3] 2.2 km (20:27 / km)
4 PM
Road Biking 1:00:00 [3] 14.5 mi (4:08 / mi) +117m 4:02 / mi
weight:154.2lbs
Out to Hwy 96 via pine springs and gateway back via hills to cty 12 and via pine springs . Damp afternoon