Training Log Archive: irihardingIn the 7 days ending Jun 21, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jun 21, 2014 #
6 AM
Road Biking 1:50:00 [3] 26.81 mi (4:06 / mi) +229m 4:00 / mi
Early morning ride to sq lake
7 AM
Swimming (Open water) 24:00 [3] 1.2 km (20:00 / km)
Open water swim at sq lake . A slight chop since there was a light breeze out of the NW
9 AM
Trail running 17:00 [3] 2.5 km (6:48 / km) +40m 6:18 / km
shoes: New Bal
Third leg of triathlon with short run around Katharine Abbott . Trail and bridge at S end were well under water so did hill run instead
Friday Jun 20, 2014 #
7 AM
Swimming 42:00 [3] 2.0 km (21:00 / km)
600m IM
600m w fins at 145 pace 1028
600m cruise
200m cool down
600m w fins at 145 pace 1028
600m cruise
200m cool down
Wednesday Jun 18, 2014 #
6 PM
Misc Outdoor activities ( sailing , etc) intervals (Lawn mowing) 55:00 [2]
Tuesday Jun 17, 2014 #
12 PM
Swimming 35:00 [3] 1.7 km (20:35 / km)
Lunchtime swim at NE Y . Shoulders felt tight so just did a steady cruise of 1 mile
6 PM
Trail running 1:00:00 [3] 8.0 km (7:30 / km)
Run around NW part of L Elmo RP.
Monday Jun 16, 2014 #
12 PM
Hiking 36:00 [2] 3.4 km (10:35 / km)
lunchtime walk around Battle Creek S asphalt loop
Sunday Jun 15, 2014 #
12 PM
Swimming 30:30 [4] 1.7 km (17:56 / km)
1600 m swim with fins 2812
100m cool down w/L
100m cool down w/L