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Training Log Archive: iriharding

In the 7 days ending May 17, 2014:

activity # timemileskm+m
  Swimming7 2:05:15 3.91(32:00) 6.3(19:53)
  Hiking1 1:15:18 2.83(26:34) 4.56(16:30) 88
  Treadmill1 35:00 3.11(11:16) 5.0(7:00) 75
  Total9 3:55:33 9.86(23:54) 15.86(14:51) 163

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Saturday May 17, 2014 #

Event: MNOC Chester Woods County Park
 
7 AM

Swimming 20:15 [3] 1.05 km (19:17 / km)

Friday May 16, 2014 #

7 AM

Swimming 15:45 [3] 0.8 km (19:41 / km)

Thursday May 15, 2014 #

6 AM

Swimming 19:30 [3] 1.0 km (19:30 / km)

Wednesday May 14, 2014 #

7 AM

Swimming 20:15 [3] 1.05 km (19:17 / km)

Tuesday May 13, 2014 #

7 AM

Swimming 19:45 [3] 1.0 km (19:45 / km)

Monday May 12, 2014 #

7 AM

Swimming 19:45 [3] 1.0 km (19:45 / km)

Back at Hefei. Swim before breakfast

Sunday May 11, 2014 #

7 AM

Treadmill 35:00 [3] 5.0 km (7:00 / km) +75m 6:31 / km

8 AM

Swimming 10:00 [3] 0.4 km (25:00 / km)

Tiny pool ( 10m) at hotel in shanghai so kept in short
11 AM

Hiking 1:15:18 [1] 4.56 km (16:30 / km) +88m 15:03 / km

walking around Hongqiao Park in Shanghai and the neighbourhood around the hotel. Found a Haagen Daz store and a supermarket selling some Boddingtons and Old Speckled Hen beer from UK.

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