Training Log Archive: iriharding

In the 7 days ending May 10, 2014:

1:46

0:00

Event: MNOC Interstate State Park

6 AM

Hiking 15:00 [2] 1.2 mi (12:30 / mi)

Walk in park by hotel but wind and rain picked up so went back to hotel fitness center

7 AM

Treadmill 35:00 [3] 5.25 km (6:40 / km) +70m 6:15 / km

Treadmill at hotel in Shanghai since it was rainy and windy outside

Gym workout (wts etc) (Bike) 10:00 [3]

Swimming 16:00 [3] 0.8 km (20:00 / km)

6 PM

Hiking 30:00 [1] 2.0 mi (15:00 / mi)

Hiking around Shanghai W side qibao area and to shanghai brewery for good selection of craft beer for dinner

6 AM

Swimming 19:40 [3] 1.0 km (19:40 / km)

Hotel pool at Hefei before breakfast

7 AM

Trail running 20:31 [4] 3.78 km (5:26 / km) +22m 5:16 / km

Quick run on beautiful clear crisp morning before heading to airport for flight to China

Lap 1 251
Lap 2 726
Lap 3 734
Lap 4 239