Training Log Archive: irihardingIn the 7 days ending Apr 26, 2014:
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Saturday Apr 26, 2014 #
Event: MNOC Lake Elmo Park Reserve
12 PM
Orienteering race 1:03:48 [4] *** 9.48 km (6:44 / km) +78m 6:28 / km
spiked:16/17c shoes: New Bal
MNOC Lake Elmo meet Red course set by Erin.
Wide open and long grass was beaten down by winter snows and also in places burnt for prairie restoration. So it was fast running and mostly straight line . Everything was solid except #12 which I stopped short at a second ditch (hiddden slightly by the control circle ) which had tape but no control . so about 50 seconds lost there.
Wide open and long grass was beaten down by winter snows and also in places burnt for prairie restoration. So it was fast running and mostly straight line . Everything was solid except #12 which I stopped short at a second ditch (hiddden slightly by the control circle ) which had tape but no control . so about 50 seconds lost there.
1 PM
Orienteering race 33:43 [3] *** 4.5 km (7:30 / km)
spiked:11/11c
MNOC Orange at L Elmo . a training run for endurance conditioning. Clean run
Friday Apr 25, 2014 #
5 PM
Swimming 26:00 [3] 1.25 km (20:48 / km)
Leisurely swim after work
Thursday Apr 24, 2014 #
8 AM
Treadmill 20:00 [3] 3.0 km (6:40 / km) +45m 6:12 / km
Swimming 32:00 [3] 1.63 km (19:42 / km)
600 y IM warmup
1200 y w fins 1950
1200 y w fins 1950
Sunday Apr 20, 2014 #
8 AM
Trail running 20:59 [3] 3.77 km (5:34 / km) +22m 5:24 / km
nice spring morning after soft rain overnight. The buckthorn busters have reaaly been out in force at Katharine Abbott in the last 3 weeks and about 30 acres have been cleared along the main ridge trail and on W side. The park has a totally new feel to it. Hopefully they can preserve the oak woods/oak savanna that they have restored.
Garmin 305 took >15 mins to find itself ; gave up waiting . Not sure what was up with that . Kept asking am I indoors or several hundred km from my last position (Chester Woods ) . (distance manually entered)
Lap1 (H- firepit) 306
Lap2 741
Lap 3 738
Lap 4 (Firepit-H) 233
Garmin 305 took >15 mins to find itself ; gave up waiting . Not sure what was up with that . Kept asking am I indoors or several hundred km from my last position (Chester Woods ) . (distance manually entered)
Lap1 (H- firepit) 306
Lap2 741
Lap 3 738
Lap 4 (Firepit-H) 233
11 AM
Hiking 49:00 [2] 2.68 mi (18:17 / mi) +30m 17:40 / mi
Walk around Tamarack NC White Bear Lake with Lori
Beautiful spring day . Some prairie areas had been burnt and some more buckthorn removed. Park was looking good
Beautiful spring day . Some prairie areas had been burnt and some more buckthorn removed. Park was looking good