Training Log Archive: irihardingIn the 7 days ending Apr 5, 2014:
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Saturday Apr 5, 2014 #
6 PM
Treadmill 30:00 [3] 4.0 km (7:30 / km) +113m 6:34 / km
Gym workout (wts etc) (Bike) 15:00 [3]
Swimming 17:00 [3] 0.8 km (21:15 / km)
weight:153.4lbs
Friday Apr 4, 2014 #
6 AM
Misc Outdoor activities ( sailing , etc) (snow shovelling) 30:00 [2]
7 AM
Swimming 36:00 1.83 km (19:42 / km)
weight:154.3lbs
600 y warm up (br+ ba + fr) 1130
600y free w/fins 0930
3 x (100y br slow + 100 y free fast 124,126,124)
200 y cooldown
600y free w/fins 0930
3 x (100y br slow + 100 y free fast 124,126,124)
200 y cooldown
Tuesday Apr 1, 2014 #
8 AM
Swimming 38:00 [3] 1.83 km (20:47 / km)
weight:152.6lbs
9 AM
Treadmill 22:00 [3] 2.0 mi (11:00 / mi) +60m 10:04 / mi
Sunday Mar 30, 2014 #
12 PM
Hiking 45:00 [2] 3.0 km (15:00 / km)
Walk along the top of the ancient city wall (600+ yrs old) of the city of Xi'an with Lori . A very impressive wall 12 m high and 30 m wide with 20 m wide moat . Total length 13 km in a complete rectangle around the inner city with 4 mammoth gate structures on each side of the rectangle at E,W,N, and S