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Training Log Archive: iriharding

In the 7 days ending Mar 29, 2014:

activity # timemileskm+m
  Swimming6 1:36:33 3.04(31:43) 4.9(19:42)
  Hiking1 1:00:00 2.0(30:00) 3.22(18:38)
  Total7 2:36:33 5.04(31:02) 8.12(19:17)

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Saturday Mar 29, 2014 #

7 AM

Swimming 20:00 [3] 1.0 km (20:00 / km)

At hotel in Xi'an China . Swim with Lori . Off to see Terracotta warriors etc today

Thursday Mar 27, 2014 #

7 AM

Swimming 15:45 [3] 0.8 km (19:41 / km)

Wednesday Mar 26, 2014 #

7 AM

Swimming 15:30 [3] 0.8 km (19:22 / km)

Tuesday Mar 25, 2014 #

9 PM

Swimming 19:30 [3] 1.0 km (19:30 / km)

Monday Mar 24, 2014 #

7 AM

Swimming 15:48 [3] 0.8 km (19:45 / km)

8 PM

Swimming 10:00 [3] 0.5 km (20:00 / km)

evening swim

Sunday Mar 23, 2014 #

11 AM

Hiking 1:00:00 [1] 2.0 mi (30:00 / mi)

hiking around Hongcun Village - an ancient Chinese water village and Unesco world heritage site. Very interesting water engineering and old buildings

http://en.wikipedia.org/wiki/Hongcun,_Anhui

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